We are all scared of something. Whether it is something as irrational as a clown or something as rational and realistic as death itself, there are fears and phobias inside all of us. However, you don’t have to just put up with life being like this and therefore, if you want to change it, you can.
Dictionary.com defines the word ‘phobia’ as: a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. This goes to show that all phobias are somewhat illogical and can be treated to the point where you are so much more comfortable around the thing you once couldn’t stand.
Restrictions
Fears and phobias can really restrict us in our daily lives, so much so that they often consume us and become the thing that ultimately defines who we are. Changing your behaviour on a daily basis so that you don’t have to encounter the thing that you fear most is no way to live your life, and that’s why I would encourage anyone in this situation to make 2014 the year that they do something about it.
Imagine what it would feel like to be free from your worries; free to go about your life without having a niggling feeling in your mind that something could happen which causes you to face your worst fear and, ultimately, free to be who you really are. Imagine being without your phobia. Imagine being fear-less.
Easier Than You Think
You may have considered changing this in the past but decided against it because you didn’t know the best way to go about it. Thoughts of having to confront your fear head-on may have caused you to think twice about curing yourself and put it off to a time when you feel more ready to do this. However, there are much easier ways to achieve fear-less-ness than having to endure that which you can’t stand.
Perhaps a much better option for someone in this position is hypnotherapy. It’s totally unobtrusive, allows you to be cured in a relaxed and comfortable environment and can even take as few as just one session. Obviously, it may be a bit longer before you are booking a group of clowns for your birthday party or voluntarily entering a crowded lift, but you should instantly feel a lot more comfortable in these situations.
How Hypnotherapy For Phobias Works
The basic premise behind hypnotherapy of this kind is that at some point you will have learned this part of your behaviour. This is because we are all born with just two inherent fears (that of falling and of loud noises) and therefore anything else must have been picked up since then. This means that the opposite can also happen and we can de-condition ourselves to no longer have any phobia we have developed.
During your sessions of hypnotherapy you will be taught ways to unlearn the response you have to your fear. The triggers of your phobia will be addressed and you will learn ways of making yourself calmer and more relaxed in situations where you are faced with your fear. In some ways it is tantamount to breaking an unwanted behavioural habit and then learning a better one.
Whether you have considered it in the past or not, hypnotherapy really is a viable way to help you stop phobias from taking over your life. Why not sign up for an introductory session now and become fear-less in 2014?
The post Why 2014 Should Be The Year You Become Fear-Less appeared first on Healthy Lifestyle Blog by Healthy Family Matters -.